This is extremely common  if you have chronically high stress and cortisol levels.

Taking a prescription or using generic techniques to “Calm Down” is like putting a bandaid over a bullet wound.

Simply put: If your cortisol levels are high, your mind is forced to run on overdrive and it feels like 1000 volts of electricity are pulsing through your brain.

CHANCES ARE YOU
FREQUENTLY EXPERIENCE

✔ Your mind races every time your head hits the pillow.

✔ You feel on edge or anxious frequently.

✔ Often crave high carbohydrate meals at night time.

✔ Having elevated levels of cortisol for extended periods of time

HERE ARE 3 SIMPLE TECHNIQUES THAT LOWERED MY CORTISOL LEVELS AND NOW I CAN SLEEP 8
HOURS STRAIGHT

There was a really incredible study by Samra Hatar from the National Institute of Mental Health that proved this.

He showed that looking at bright lights in the middle of the night, specifically cellphones and televisions can trigger a neuron in your eye that signals an area of the brain called the Habenula.

When this is signaled, it causes your brain to suppress the amount of dopamine that it produces.

This not only causes sleep disturbances that same night, has been shown to cause depressive symptoms and impairments in learning and memory for up to two days after!

You heard that right, simply putting your cellphone in the other room and turning off all screens and bright lights 30 minutes before bed will not only help you sleep better but will also prime your brain to produce more of the feel good hormones like dopamine and serotonin.

If you can, go for a simple walk or if you’re looking for extra credit, try to get in an outdoor workout.

Direct sunlight first thing in the morning triggers hormones in your brain that will make you feel mentally sharper and more energized throughout the day.

It also resets your circadian rhythm and several studies show that 16 hours after you get exposed to direct sunlight in the morning, your body will naturally lower its cortisol levels and produce more melatonin, setting you up for an amazing night’s sleep every night.

This is such an easy one to implement and you will experience the benefits almost immediately

When you take over the counter prescription medications, as sleep expert Dr. Matthew Walker says......

“You’re just knocking
out your cortex”

He recently made a breakthrough discovery showing that over the counter and prescription sleep aids actually lower and sometimes completely inhibit your deep sleep REM cycles.

Fortunately, there are several natural ingredients that when taken consistently every day can substantially LOWER CORTISOL levels so you achieve restful deep sleep cycles every
single night.

The following natural ingredients, when taken together in the correct doses:

✔ Reduces stress and anxiety

✔ Lowers cortisols by up to 27%

✔ Improves deep sleep and REM cycles

You can buy these ingredients separately but it will cost you somewhere in the ballpark of
$355 Per Month

I highly recommend finding a reputable supplement company that buys these ingredients in bulk, which can bring down the cost per ingredient BY UP TO 500%!!

There are several great options on the market, but the one that I’ve found to contain all of the patented sources of each ingredient, in the perfect doses is

Night Shred by Inno Supps

$49.99
PER BOTTLE

TAKING NIGHT SHRED CONSISTENTLY EVERY NIGHT WILL HELP:

1,000,000 +
HAPPY CUSTOMERS

REVIEWS

This is extremely common  if you have chronically high stress and cortisol levels.

Taking a prescription or using generic techniques to “Calm Down” is like putting a bandaid over a bullet wound.

Simply put: If your cortisol levels are high, your mind is forced to run on overdrive and it feels like 1000 volts of electricity are pulsing through your brain.

CHANCES ARE YOU FREQUENTLY EXPERIENCE

✔ Your mind races every time your head hits the pillow.

✔ You feel on edge or anxious frequently.

✔ Often crave high carbohydrate meals at night time.

✔ Having elevated levels of cortisol for extended periods of time

HERE ARE 3 SIMPLE TECHNIQUES THAT LOWERED MY CORTISOL LEVELS AND NOW I CAN SLEEP 8 HOURS STRAIGHT

There was a really incredible study by Samra Hatar from the National Institute of Mental Health that proved this.

He showed that looking at bright lights in the middle of the night, specifically cellphones and televisions can trigger a neuron in your eye that signals an area of the brain called the Habenula.

When this is signaled, it causes your brain to suppress the amount of dopamine that it produces.

This not only causes sleep disturbances that same night, has been shown to cause depressive symptoms and impairments in learning and memory for up to two days after!

You heard that right, simply putting your cellphone in the other room and turning off all screens and bright lights 30 minutes before bed will not only help you sleep better but will also prime your brain to produce more of the feel good hormones like dopamine and serotonin.

If you can, go for a simple walk or if you’re looking for extra credit, try to get in an outdoor workout.

Direct sunlight first thing in the morning triggers hormones in your brain that will make you feel mentally sharper and more energized throughout the day.

It also resets your circadian rhythm and several studies show that 16 hours after you get exposed to direct sunlight in the morning, your body will naturally lower its cortisol levels and produce more melatonin, setting you up for an amazing night’s sleep every night.

This is such an easy one to implement and you will experience the benefits almost immediately.

When you take over the counter prescription medications, as sleep expert Dr. Matthew Walker says......

“You’re just knocking out your cortex”

He recently made a breakthrough discovery showing that over the counter and prescription sleep aids actually lower and sometimes completely inhibit your deep sleep REM cycles.

Fortunately, there are several natural ingredients that when taken consistently every day can substantially LOWER CORTISOL levels so you achieve restful deep sleep cycles every single night.

The following natural ingredients, when taken together in the correct doses:

✔ Reduces stress and anxiety

✔ Lowers cortisols by up to 27%

✔ Improves deep sleep and REM cycles

You can buy these ingredients separately but it will cost you somewhere in the ballpark of

$355 Per Month

I highly recommend finding a reputable supplement company that buys these ingredients in bulk, which can bring down the cost per ingredient BY UP TO 500%!!

There are several great options on the market, but the one that I’ve found to contain all of the patented sources of each ingredient, in the perfect doses is

Night Shred by Inno Supps

$49.99
PER BOTTLE

TAKING NIGHT SHRED CONSISTENTLY EVERY NIGHT WILL HELP:

1,000,000 + HAPPY CUSTOMERS

REVIEWS